Lentils are inexpensive legumes that are full of high-quality protein, fiber, iron, phosphorous, manganese and vitamin B1. These versatile vegetables also are free of cholesterol and slim on fat content. The outer coatings of lentils contain a substance called oligosaccharides, which is a complex sugar that can cause flatulence. Certain steps can help take the gas out of lentils, however.
To find out the steps go HERE to the original article.
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